14.0 km | 01:14:32 | 05:19/km日期: 2020-11-27 19:56 - 總爬升: 233 m - 平均心率: 138 - 卡路里: 668 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'03" / 05'44" / 05'34" / 05'24" / 05'26" / 05'18" / 05'21" / 05'19" / 05'17" / 05'10" / 05'17" / 06'00" / 05'03" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'26") | 1000 / 1000 |
| 2 | | 05'44" (+01'08") | 1000 / 2000 |
| 3 | | 05'33" (+00'57") | 1000 / 3000 |
| 4 | | 05'24" (+00'48") | 1000 / 4000 |
| 5 | | 05'25" (+00'49") | 1000 / 5000 |
| 6 | | 05'17" (+00'41") | 1000 / 6000 |
| 7 | | 05'21" (+00'45") | 1000 / 7000 |
| 8 | | 05'19" (+00'43") | 1000 / 8000 |
| 9 | | 05'17" (+00'41") | 1000 / 9000 |
| 10 | | 05'09" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'41") | 1000 / 11000 |
| 12 | | 04'57" (+00'21") | 1000 / 12000 |
| 13 | | 05'02" (+00'26") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 05'20" (+00'44") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 642.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'34" | 00:17'21" |
| 4 | 05'24" | 00:22'45" |
| 5 | 05'26" | 00:28'11" |
| 6 | 05'18" | 00:33'29" |
| 7 | 05'21" | 00:38'50" |
| 8 | 05'19" | 00:44'09" |
| 9 | 05'17" | 00:49'26" |
| 10 | 05'10" | 00:54'36" |
| 11 | 05'17" | 00:59'53" |
| 12 | 06'00" | 01:05'53" |
| 13 | 05'03" | 01:10'56" |
| 14 | 05'45" | 01:16'41" |
| 14.0 | 05'38" | 01:16'44" |
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