10.2 km | 00:55:47 | 05:27/km日期: 2020-11-25 19:35 - 平均心率: 160 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'28" / 05'31" / 05'39" / 05'31" / 05'31" / 05'25" / 05'30" / 05'25" / 05'24" / 05'01" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'24") | 393 / 393 |
| 2 | | 05'38" (+01'45") | 404 / 798 |
| 3 | | 05'29" (+01'36") | 407 / 1205 |
| 4 | | 05'36" (+01'43") | 397 / 1603 |
| 5 | | 05'29" (+01'36") | 410 / 2013 |
| 6 | | 05'42" (+01'49") | 402 / 2416 |
| 7 | | 05'42" (+01'49") | 397 / 2813 |
| 8 | | 05'23" (+01'30") | 411 / 3224 |
| 9 | | 05'38" (+01'45") | 398 / 3623 |
| 10 | | 05'28" (+01'35") | 406 / 4030 |
| 11 | | 05'26" (+01'33") | 417 / 4448 |
| 12 | | 05'28" (+01'35") | 409 / 4857 |
| 13 | | 05'29" (+01'36") | 406 / 5263 |
| 14 | | 05'26" (+01'33") | 410 / 5673 |
| 15 | | 05'23" (+01'30") | 418 / 6092 |
| 16 | | 05'39" (+01'46") | 398 / 6490 |
| 17 | | 05'24" (+01'31") | 412 / 6902 |
| 18 | | 05'24" (+01'31") | 414 / 7317 |
| 19 | | 05'29" (+01'36") | 408 / 7725 |
| 20 | | 05'18" (+01'25") | 415 / 8141 |
| 21 | | 05'28" (+01'35") | 400 / 8542 |
| 22 | | 05'23" (+01'30") | 411 / 8953 |
| 23 | | 05'13" (+01'20") | 422 / 9375 |
| 24 | | 05'21" (+01'28") | 403 / 9779 |
| 25 | | 03'53" | 413 / 10193 |
| 26 | | 19'49" (+15'56") | 33 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 177.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'39" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'31" | 00:27'40" |
| 6 | 05'25" | 00:33'05" |
| 7 | 05'30" | 00:38'35" |
| 8 | 05'25" | 00:44'00" |
| 9 | 05'24" | 00:49'24" |
| 10 | 05'01" | 00:54'25" |
| 10.2 | 08'05" | 00:56'15" |
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