18.3 km | 02:00:23 | 06:34/km日期: 2020-11-27 17:02 - 平均心率: 162 - 卡路里: 1121 Cal - 總步數: 19344 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 07'05" / 06'23" / 05'47" / 05'49" / 05'42" / 05'47" / 05'54" / 07'19" / 06'29" / 07'52" / 06'47" / 06'19" / 05'35" / 05'43" / 05'31" / 07'00" / 06'40" / 07'34" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'36") | 1001 / 1001 | 150 / 92 |
| 2 | | 06'28" (+00'55") | 1001 / 2003 | 162 / 94 |
| 3 | | 05'53" (+00'20") | 1000 / 3003 | 167 / 101 |
| 4 | | 05'54" (+00'21") | 1001 / 4005 | 168 / 100 |
| 5 | | 05'43" (+00'10") | 1000 / 5005 | 169 / 102 |
| 6 | | 05'52" (+00'19") | 1001 / 6007 | 166 / 102 |
| 7 | | 05'55" (+00'22") | 1001 / 7008 | 167 / 100 |
| 8 | | 07'29" (+01'56") | 1002 / 8011 | 150 / 88 |
| 9 | | 06'40" (+01'07") | 1001 / 9012 | 163 / 91 |
| 10 | | 07'57" (+02'24") | 1001 / 10013 | 150 / 83 |
| 11 | | 06'48" (+01'15") | 1000 / 11013 | 162 / 90 |
| 12 | | 06'18" (+00'45") | 1000 / 12014 | 165 / 95 |
| 13 | | 05'38" (+00'05") | 1000 / 13015 | 168 / 105 |
| 14 | | 05'47" (+00'14") | 1000 / 14016 | 170 / 101 |
| 15 | | 05'33" | 1001 / 15017 | 168 / 106 |
| 16 | | 07'11" (+01'38") | 1000 / 16017 | 155 / 89 |
| 17 | | 07'36" (+02'03") | 1000 / 17018 | 150 / 87 |
| 18 | | 07'00" (+01'27") | 1000 / 18018 | 163 / 87 |
| 19 | | 10'20" (+04'47") | 312 / 18331 | 128 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'23" | 00:13'28" |
| 3 | 05'47" | 00:19'15" |
| 4 | 05'49" | 00:25'04" |
| 5 | 05'42" | 00:30'46" |
| 6 | 05'47" | 00:36'33" |
| 7 | 05'54" | 00:42'27" |
| 8 | 07'19" | 00:49'46" |
| 9 | 06'29" | 00:56'15" |
| 10 | 07'52" | 01:04'07" |
| 11 | 06'47" | 01:10'54" |
| 12 | 06'19" | 01:17'13" |
| 13 | 05'35" | 01:22'48" |
| 14 | 05'43" | 01:28'31" |
| 15 | 05'31" | 01:34'02" |
| 16 | 07'00" | 01:41'02" |
| 17 | 06'40" | 01:47'42" |
| 18 | 07'34" | 01:55'16" |
| 18.3 | 15'23" | 02:00'23" |
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