18.0 km | 01:40:09 | 05:33/km日期: 2020-11-22 09:01 - 總爬升: 371 m - 平均心率: 145 - 卡路里: 959 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96%
Pace: 05'45" / 04'43" / 06'19" / 06'41" / 06'32" / 06'07" / 05'54" / 05'21" / 05'15" / 05'53" / 05'26" / 05'27" / 05'21" / 05'26" / 05'07" / 05'21" / 04'34" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 06'18" (+01'44") | 1000 / 3000 |
| 4 | | 06'41" (+02'07") | 1000 / 4000 |
| 5 | | 06'31" (+01'57") | 1000 / 5000 |
| 6 | | 06'07" (+01'33") | 1000 / 6000 |
| 7 | | 05'54" (+01'20") | 1000 / 7000 |
| 8 | | 05'20" (+00'46") | 1000 / 8000 |
| 9 | | 05'16" (+00'42") | 1000 / 9000 |
| 10 | | 05'52" (+01'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'51") | 1000 / 11000 |
| 12 | | 05'27" (+00'53") | 1000 / 12000 |
| 13 | | 05'20" (+00'46") | 1000 / 13000 |
| 14 | | 05'25" (+00'51") | 1000 / 14000 |
| 15 | | 05'07" (+00'33") | 1000 / 15000 |
| 16 | | 05'20" (+00'46") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 04'53" (+00'19") | 1000 / 18000 |
| 19 | | 05'02" (+00'28") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 347.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'43" | 00:10'28" |
| 3 | 06'19" | 00:16'47" |
| 4 | 06'41" | 00:23'28" |
| 5 | 06'32" | 00:30'00" |
| 6 | 06'07" | 00:36'07" |
| 7 | 05'54" | 00:42'01" |
| 8 | 05'21" | 00:47'22" |
| 9 | 05'15" | 00:52'37" |
| 10 | 05'53" | 00:58'30" |
| 11 | 05'26" | 01:03'56" |
| 12 | 05'27" | 01:09'23" |
| 13 | 05'21" | 01:14'44" |
| 14 | 05'26" | 01:20'10" |
| 15 | 05'07" | 01:25'17" |
| 16 | 05'21" | 01:30'38" |
| 17 | 04'34" | 01:35'12" |
| 18 | 04'54" | 01:40'06" |
| 18.0 | 04'49" | 01:40'09" |
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