8.0 km | 00:55:55 | 06:58/km日期: 2020-11-27 20:12 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'04" / 07'02" / 07'11" / 07'37" / 07'02" / 07'36" / 06'55" / 07'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'39") | 500 / 500 |
| 2 | | 06'56" (+00'27") | 500 / 1000 |
| 3 | | 07'01" (+00'32") | 500 / 1500 |
| 4 | | 07'01" (+00'32") | 500 / 2000 |
| 5 | | 07'14" (+00'45") | 500 / 2500 |
| 6 | | 07'06" (+00'37") | 500 / 3000 |
| 7 | | 06'53" (+00'24") | 500 / 3500 |
| 8 | | 07'06" (+00'37") | 500 / 4000 |
| 9 | | 07'02" (+00'33") | 500 / 4500 |
| 10 | | 07'01" (+00'32") | 500 / 5000 |
| 11 | | 06'51" (+00'22") | 500 / 5500 |
| 12 | | 06'57" (+00'28") | 500 / 6000 |
| 13 | | 06'49" (+00'20") | 500 / 6500 |
| 14 | | 07'00" (+00'31") | 500 / 7000 |
| 15 | | 07'02" (+00'33") | 500 / 7500 |
| 16 | | 06'29" | 500 / 8000 |
| 17 | | 05'13" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 100.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'02" | 00:14'06" |
| 3 | 07'11" | 00:21'17" |
| 4 | 07'37" | 00:28'54" |
| 5 | 07'02" | 00:35'56" |
| 6 | 07'36" | 00:43'32" |
| 7 | 06'55" | 00:50'27" |
| 8 | 07'33" | 00:58'00" |
| 8.0 | 06'24" | 00:58'04" |
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