29.1 km | 03:55:44 | 08:06/km日期: 2020-11-28 06:08 - 總爬升: 109 m - 平均心率: 146 - 卡路里: 2090 Cal - 平均步頻: 158
Pace: 06'45" / 06'53" / 06'37" / 06'45" / 08'01" / 07'21" / 06'30" / 07'44" / 07'25" / 14'03" / 06'32" / 06'36" / 10'28" / 08'05" / 09'00" / 07'01" / 08'05" / 06'14" / 08'11" / 07'26" / 15'44" / 09'43" / 07'48" / 07'27" / 08'48" / 09'30" / 06'31" / 07'32" / 06'02" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'43") | 1000 / 1000 |
2 | | 06'52" (+00'50") | 1000 / 2000 |
3 | | 06'37" (+00'35") | 1000 / 3000 |
4 | | 06'45" (+00'43") | 1000 / 4000 |
5 | | 08'00" (+01'58") | 1000 / 5000 |
6 | | 07'20" (+01'18") | 1000 / 6000 |
7 | | 06'30" (+00'28") | 1000 / 7000 |
8 | | 07'43" (+01'41") | 1000 / 8000 |
9 | | 07'25" (+01'23") | 1000 / 9000 |
10 | | 14'03" (+08'01") | 1000 / 10000 |
11 | | 06'32" (+00'30") | 1000 / 11000 |
12 | | 06'35" (+00'33") | 1000 / 12000 |
13 | | 10'28" (+04'26") | 1000 / 13000 |
14 | | 08'04" (+02'02") | 1000 / 14000 |
15 | | 08'59" (+02'57") | 1000 / 15000 |
16 | | 07'01" (+00'59") | 1000 / 16000 |
17 | | 08'05" (+02'03") | 1000 / 17000 |
18 | | 06'14" (+00'12") | 1000 / 18000 |
19 | | 08'10" (+02'08") | 1000 / 19000 |
20 | | 07'25" (+01'23") | 1000 / 20000 |
21 | | 15'43" (+09'41") | 1000 / 21000 |
22 | | 09'42" (+03'40") | 1000 / 22000 |
23 | | 07'48" (+01'46") | 1000 / 23000 |
24 | | 07'26" (+01'24") | 1000 / 24000 |
25 | | 08'47" (+02'45") | 1000 / 25000 |
26 | | 09'30" (+03'28") | 1000 / 26000 |
27 | | 06'31" (+00'29") | 1000 / 27000 |
28 | | 07'31" (+01'29") | 1000 / 28000 |
29 | | 06'02" | 1000 / 29000 |
30 | | 12'53" (+06'51") | 74 / 29074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
366.52 km 亞瑟士2015虎走訓練鞋_2 累積 :
33257.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'53" | 00:13'38" |
3 | 06'37" | 00:20'15" |
4 | 06'45" | 00:27'00" |
5 | 08'01" | 00:35'01" |
6 | 07'21" | 00:42'22" |
7 | 06'30" | 00:48'52" |
8 | 07'44" | 00:56'36" |
9 | 07'25" | 01:04'01" |
10 | 14'03" | 01:18'04" |
11 | 06'32" | 01:24'36" |
12 | 06'36" | 01:31'12" |
13 | 10'28" | 01:41'40" |
14 | 08'05" | 01:49'45" |
15 | 09'00" | 01:58'45" |
16 | 07'01" | 02:05'46" |
17 | 08'05" | 02:13'51" |
18 | 06'14" | 02:20'05" |
19 | 08'11" | 02:28'16" |
20 | 07'26" | 02:35'42" |
21 | 15'44" | 02:51'26" |
22 | 09'43" | 03:01'09" |
23 | 07'48" | 03:08'57" |
24 | 07'27" | 03:16'24" |
25 | 08'48" | 03:25'12" |
26 | 09'30" | 03:34'42" |
27 | 06'31" | 03:41'13" |
28 | 07'32" | 03:48'45" |
29 | 06'02" | 03:54'47" |
29.1 | 12'56" | 03:55'45" |