10.9 km | 00:54:49 | 05:03/km日期: 2020-11-28 01:31 - 平均心率: 155 - 卡路里: 723 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 80%
Pace: 04'41" / 04'47" / 04'58" / 05'08" / 05'01" / 05'05" / 05'13" / 05'18" / 05'01" / 05'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'17" (+00'36") | 1000 / 10000 |
| 11 | | 05'05" (+00'24") | 850 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 227.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'58" | 00:14'26" |
| 4 | 05'08" | 00:19'34" |
| 5 | 05'01" | 00:24'35" |
| 6 | 05'05" | 00:29'40" |
| 7 | 05'13" | 00:34'53" |
| 8 | 05'18" | 00:40'11" |
| 9 | 05'01" | 00:45'12" |
| 10 | 05'18" | 00:50'30" |
| 10.9 | 05'05" | 00:54'50" |
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