11.0 km | 01:18:24 | 07:07/km日期: 2020-11-28 01:16 - 平均心率: 142 - 卡路里: 862 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 80%
Pace: 06'17" / 06'01" / 06'20" / 06'25" / 06'10" / 06'20" / 06'40" / 07'24" / 06'55" / 08'05" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 07'24" (+01'23") | 1000 / 8000 |
| 9 | | 06'55" (+00'54") | 1000 / 9000 |
| 10 | | 08'04" (+02'03") | 1000 / 10000 |
| 11 | | 11'51" (+05'50") | 993 / 10993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 30.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 06'20" | 00:18'38" |
| 4 | 06'25" | 00:25'03" |
| 5 | 06'10" | 00:31'13" |
| 6 | 06'20" | 00:37'33" |
| 7 | 06'40" | 00:44'13" |
| 8 | 07'24" | 00:51'37" |
| 9 | 06'55" | 00:58'32" |
| 10 | 08'05" | 01:06'37" |
| 11.0 | 11'51" | 01:18'24" |
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