10.9 km | 01:12:50 | 06:41/km日期: 2020-11-28 00:58 - 平均心率: 169 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 06'21" / 06'18" / 06'51" / 06'43" / 06'25" / 06'22" / 06'42" / 06'54" / 06'30" / 06'53" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'51" (+00'34") | 1000 / 3000 |
| 4 | | 06'43" (+00'26") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'05") | 1000 / 6000 |
| 7 | | 06'41" (+00'24") | 1000 / 7000 |
| 8 | | 06'53" (+00'36") | 1000 / 8000 |
| 9 | | 06'30" (+00'13") | 1000 / 9000 |
| 10 | | 06'52" (+00'35") | 1000 / 10000 |
| 11 | | 07'36" (+01'19") | 882 / 10882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 100.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'51" | 00:19'30" |
| 4 | 06'43" | 00:26'13" |
| 5 | 06'25" | 00:32'38" |
| 6 | 06'22" | 00:39'00" |
| 7 | 06'42" | 00:45'42" |
| 8 | 06'54" | 00:52'36" |
| 9 | 06'30" | 00:59'06" |
| 10 | 06'53" | 01:05'59" |
| 10.9 | 07'35" | 01:12'41" |
留言 
展開計圈分析
