13.9 km | 01:27:13 | 06:17/km日期: 2020-11-28 05:06 - 總爬升: 234 m - 平均心率: 188 - 卡路里: 976 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87%
Pace: 07'16" / 07'48" / 07'35" / 07'23" / 18'55" / 00'07" / 00'07" / 04'44" / 05'39" / 05'35" / 05'42" / 05'38" / 05'48" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'48") | 1000 / 1000 |
| 2 | | 07'48" (+02'22") | 1000 / 2000 |
| 3 | | 07'34" (+02'08") | 1000 / 3000 |
| 4 | | 07'24" (+01'58") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'16") | 1000 / 11000 |
| 12 | | 05'37" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 1000 / 13000 |
| 14 | | 05'47" (+00'21") | 861 / 13861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 149.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'48" | 00:15'04" |
| 3 | 07'35" | 00:22'39" |
| 4 | 07'23" | 00:30'02" |
| 5 | 18'55" | 00:48'57" |
| 6 | 00'07" | 00:49'04" |
| 7 | 00'07" | 00:49'11" |
| 8 | 04'44" | 00:53'55" |
| 9 | 05'39" | 00:59'34" |
| 10 | 05'35" | 01:05'09" |
| 11 | 05'42" | 01:10'51" |
| 12 | 05'38" | 01:16'29" |
| 13 | 05'48" | 01:22'17" |
| 13.9 | 05'48" | 01:27'17" |
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