16.9 km | 01:07:31 | 04:00/km日期: 2020-11-28 05:48 - 平均心率: 159 - 卡路里: 987 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'11" / 03'58" / 04'06" / 03'59" / 04'00" / 04'00" / 03'56" / 04'02" / 03'53" / 04'03" / 04'02" / 03'59" / 04'07" / 04'02" / 04'03" / 04'02" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'14") | 1053 / 1053 |
2 | | 03'58" (+00'03") | 1075 / 2129 |
3 | | 04'03" (+00'08") | 1053 / 3183 |
4 | | 04'00" (+00'05") | 1054 / 4237 |
5 | | 03'59" (+00'04") | 1058 / 5296 |
6 | | 03'59" (+00'04") | 1054 / 6351 |
7 | | 03'55" | 1064 / 7415 |
8 | | 04'03" (+00'08") | 1037 / 8452 |
9 | | 04'01" (+00'06") | 1052 / 9505 |
10 | | 03'57" (+00'02") | 1065 / 10570 |
11 | | 04'03" (+00'08") | 1050 / 11621 |
12 | | 04'05" (+00'10") | 1029 / 12650 |
13 | | 04'00" (+00'05") | 1064 / 13715 |
14 | | 04'04" (+00'09") | 1035 / 14751 |
15 | | 03'58" (+00'03") | 1055 / 15806 |
16 | | 03'47" | 1043 / 16849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 381.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 03'58" | 00:08'09" |
3 | 04'06" | 00:12'15" |
4 | 03'59" | 00:16'14" |
5 | 04'00" | 00:20'14" |
6 | 04'00" | 00:24'14" |
7 | 03'56" | 00:28'10" |
8 | 04'02" | 00:32'12" |
9 | 03'53" | 00:36'05" |
10 | 04'03" | 00:40'08" |
11 | 04'02" | 00:44'10" |
12 | 03'59" | 00:48'09" |
13 | 04'07" | 00:52'16" |
14 | 04'02" | 00:56'18" |
15 | 04'03" | 01:00'21" |
16 | 04'02" | 01:04'23" |
16.8 | 03'42" | 01:07'32" |