21.2 km | 01:49:21 | 05:10/km日期: 2020-11-26 16:34 - 地點: 大福街 - 平均心率: 126 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'37" / 05'17" / 05'11" / 05'54" / 05'03" / 04'59" / 05'16" / 05'14" / 05'15" / 05'07" / 05'53" / 05'02" / 05'01" / 05'11" / 06'03" / 05'08" / 05'10" / 05'10" / 05'09" / 05'09" / 05'10" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'17" (+00'18") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 05'01" (+00'02") | 1000 / 13000 |
| 14 | | 05'10" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'13") | 1000 / 15000 |
| 16 | | 05'07" (+00'08") | 1000 / 16000 |
| 17 | | 05'10" (+00'11") | 1000 / 17000 |
| 18 | | 05'10" (+00'11") | 1000 / 18000 |
| 19 | | 05'08" (+00'09") | 1000 / 19000 |
| 20 | | 05'08" (+00'09") | 1000 / 20000 |
| 21 | | 05'10" (+00'11") | 1000 / 21000 |
| 22 | | 05'15" (+00'16") | 155 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
256.60 km 
Nike Turbo2 粉 累積 :
219.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'54" | 00:21'59" |
| 5 | 05'03" | 00:27'02" |
| 6 | 04'59" | 00:32'01" |
| 7 | 05'16" | 00:37'17" |
| 8 | 05'14" | 00:42'31" |
| 9 | 05'15" | 00:47'46" |
| 10 | 05'07" | 00:52'53" |
| 11 | 05'53" | 00:58'46" |
| 12 | 05'02" | 01:03'48" |
| 13 | 05'01" | 01:08'49" |
| 14 | 05'11" | 01:14'00" |
| 15 | 06'03" | 01:20'03" |
| 16 | 05'08" | 01:25'11" |
| 17 | 05'10" | 01:30'21" |
| 18 | 05'10" | 01:35'31" |
| 19 | 05'09" | 01:40'40" |
| 20 | 05'09" | 01:45'49" |
| 21 | 05'10" | 01:50'59" |
| 21.2 | 05'14" | 01:51'48" |
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