21.1 km | 02:27:11 | 06:58/km日期: 2020-11-27 04:09 - 總爬升: 298 m - 平均心率: 134 - 卡路里: 1083 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 07'43" / 06'41" / 06'59" / 07'23" / 06'24" / 06'36" / 06'50" / 06'44" / 06'27" / 08'43" / 06'20" / 06'16" / 06'46" / 09'32" / 06'42" / 06'40" / 06'51" / 06'41" / 06'27" / 06'45" / 07'03" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'27") | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'59" (+00'44") | 1000 / 3000 |
| 4 | | 07'23" (+01'08") | 1000 / 4000 |
| 5 | | 06'23" (+00'08") | 1000 / 5000 |
| 6 | | 06'36" (+00'21") | 1000 / 6000 |
| 7 | | 06'49" (+00'34") | 1000 / 7000 |
| 8 | | 06'44" (+00'29") | 1000 / 8000 |
| 9 | | 06'27" (+00'12") | 1000 / 9000 |
| 10 | | 08'42" (+02'27") | 1000 / 10000 |
| 11 | | 06'18" (+00'03") | 1000 / 11000 |
| 12 | | 06'15" | 1000 / 12000 |
| 13 | | 06'46" (+00'31") | 1000 / 13000 |
| 14 | | 09'31" (+03'16") | 1000 / 14000 |
| 15 | | 06'42" (+00'27") | 1000 / 15000 |
| 16 | | 06'39" (+00'24") | 1000 / 16000 |
| 17 | | 06'51" (+00'36") | 1000 / 17000 |
| 18 | | 06'40" (+00'25") | 1000 / 18000 |
| 19 | | 06'27" (+00'12") | 1000 / 19000 |
| 20 | | 06'45" (+00'30") | 1000 / 20000 |
| 21 | | 07'02" (+00'47") | 1000 / 21000 |
| 22 | | 08'03" (+01'48") | 81 / 21081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
180.21 km 
Y拖 跟上來 累積 :
8876.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'41" | 00:14'24" |
| 3 | 06'59" | 00:21'23" |
| 4 | 07'23" | 00:28'46" |
| 5 | 06'24" | 00:35'10" |
| 6 | 06'36" | 00:41'46" |
| 7 | 06'50" | 00:48'36" |
| 8 | 06'44" | 00:55'20" |
| 9 | 06'27" | 01:01'47" |
| 10 | 08'43" | 01:10'30" |
| 11 | 06'20" | 01:16'50" |
| 12 | 06'16" | 01:23'06" |
| 13 | 06'46" | 01:29'52" |
| 14 | 09'32" | 01:39'24" |
| 15 | 06'42" | 01:46'06" |
| 16 | 06'40" | 01:52'46" |
| 17 | 06'51" | 01:59'37" |
| 18 | 06'41" | 02:06'18" |
| 19 | 06'27" | 02:12'45" |
| 20 | 06'45" | 02:19'30" |
| 21 | 07'03" | 02:26'33" |
| 21.1 | 08'00" | 02:27'12" |
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