9.6 km | 00:56:40 | 05:52/km日期: 2020-11-28 00:54 - 平均心率: 169 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 83%
Pace: 06'03" / 06'19" / 06'13" / 06'00" / 06'09" / 05'54" / 05'48" / 05'30" / 04'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 1000 / 1000 |
| 2 | | 06'17" (+01'18") | 1000 / 2000 |
| 3 | | 06'13" (+01'14") | 1000 / 3000 |
| 4 | | 05'58" (+00'59") | 1000 / 4000 |
| 5 | | 06'09" (+01'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'54") | 1000 / 6000 |
| 7 | | 05'47" (+00'48") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'54" (+00'55") | 641 / 9641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 129.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 06'09" | 00:30'44" |
| 6 | 05'54" | 00:36'38" |
| 7 | 05'48" | 00:42'26" |
| 8 | 05'30" | 00:47'56" |
| 9 | 04'58" | 00:52'54" |
| 9.6 | 05'57" | 00:56'43" |
展開計圈分析
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