9.0 km | 00:50:34 | 05:35/km日期: 2020-11-27 21:59 - 平均心率: 161 - 卡路里: 515 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'34" / 05'17" / 05'31" / 05'47" / 05'20" / 05'14" / 05'39" / 05'37" / 05'40" / 22'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'26") | 1000 / 9000 |
| 10 | | 21'43" (+16'29") | 43 / 9043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 206.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'47" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'14" | 00:32'43" |
| 7 | 05'39" | 00:38'22" |
| 8 | 05'37" | 00:43'59" |
| 9 | 05'40" | 00:49'39" |
| 9.0 | 21'36" | 00:50'36" |
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