15.2 km | 02:07:56 | 08:25/km日期: 2020-11-27 19:54 - 總爬升: 1357 m - 平均心率: 145 - 卡路里: 1000 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 07'44" / 08'35" / 07'28" / 06'39" / 08'20" / 10'45" / 08'23" / 07'52" / 09'06" / 08'44" / 08'02" / 11'29" / 07'16" / 06'58" / 09'19" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'05") | 1000 / 1000 |
2 | | 08'34" (+01'55") | 1000 / 2000 |
3 | | 07'27" (+00'48") | 1000 / 3000 |
4 | | 06'39" | 1000 / 4000 |
5 | | 07'46" (+01'07") | 1000 / 5000 |
6 | | 11'17" (+04'38") | 1000 / 6000 |
7 | | 08'23" (+01'44") | 1000 / 7000 |
8 | | 07'52" (+01'13") | 1000 / 8000 |
9 | | 09'05" (+02'26") | 1000 / 9000 |
10 | | 08'43" (+02'04") | 1000 / 10000 |
11 | | 08'02" (+01'23") | 1000 / 11000 |
12 | | 11'28" (+04'49") | 1000 / 12000 |
13 | | 07'16" (+00'37") | 1000 / 13000 |
14 | | 06'57" (+00'18") | 1000 / 14000 |
15 | | 09'18" (+02'39") | 1000 / 15000 |
16 | | 07'09" (+00'30") | 179 / 15179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 346.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'35" | 00:16'19" |
3 | 07'28" | 00:23'47" |
4 | 06'39" | 00:30'26" |
5 | 08'20" | 00:38'46" |
6 | 10'45" | 00:49'31" |
7 | 08'23" | 00:57'54" |
8 | 07'52" | 01:05'46" |
9 | 09'06" | 01:14'52" |
10 | 08'44" | 01:23'36" |
11 | 08'02" | 01:31'38" |
12 | 11'29" | 01:43'07" |
13 | 07'16" | 01:50'23" |
14 | 06'58" | 01:57'21" |
15 | 09'19" | 02:06'40" |
15.2 | 07'09" | 02:07'57" |