15.0 km | 01:35:31 | 06:21/km日期: 2020-11-25 16:55 - 平均心率: 161 - 卡路里: 920 Cal - 總步數: 15614 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'17" / 06'13" / 05'40" / 05'41" / 06'41" / 06'50" / 07'42" / 06'15" / 06'03" / 05'55" / 05'53" / 06'03" / 07'05" / 05'54" / 05'47" / 45'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'43") | 1002 / 1002 | 159 / 98 |
| 2 | | 06'18" (+00'40") | 1000 / 2002 | 164 / 96 |
| 3 | | 05'45" (+00'07") | 1001 / 3004 | 168 / 102 |
| 4 | | 05'47" (+00'09") | 1000 / 4004 | 165 / 103 |
| 5 | | 06'45" (+01'07") | 1000 / 5005 | 160 / 92 |
| 6 | | 07'00" (+01'22") | 1000 / 6006 | 155 / 92 |
| 7 | | 07'47" (+02'09") | 1002 / 7009 | 151 / 84 |
| 8 | | 06'21" (+00'43") | 1001 / 8011 | 168 / 93 |
| 9 | | 06'04" (+00'26") | 1000 / 9011 | 170 / 96 |
| 10 | | 05'58" (+00'20") | 1000 / 10012 | 167 / 99 |
| 11 | | 06'02" (+00'24") | 1000 / 11012 | 163 / 101 |
| 12 | | 06'13" (+00'35") | 1000 / 12013 | 165 / 97 |
| 13 | | 07'09" (+01'31") | 1002 / 13015 | 156 / 89 |
| 14 | | 06'00" (+00'22") | 1000 / 14016 | 169 / 97 |
| 15 | | 05'38" | 1006 / 15022 | 172 / 102 |
| 16 | | 07'47" (+02'09") | 10 / 15033 | 96 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'13" | 00:12'30" |
| 3 | 05'40" | 00:18'10" |
| 4 | 05'41" | 00:23'51" |
| 5 | 06'41" | 00:30'32" |
| 6 | 06'50" | 00:37'22" |
| 7 | 07'42" | 00:45'04" |
| 8 | 06'15" | 00:51'19" |
| 9 | 06'03" | 00:57'22" |
| 10 | 05'55" | 01:03'17" |
| 11 | 05'53" | 01:09'10" |
| 12 | 06'03" | 01:15'13" |
| 13 | 07'05" | 01:22'18" |
| 14 | 05'54" | 01:28'12" |
| 15 | 05'47" | 01:33'59" |
| 15.0 | 44'34" | 01:35'31" |
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