20.3 km | 01:42:39 | 05:03/km日期: 2020-11-26 20:13 - 總爬升: 170 m - 平均心率: 161 - 卡路里: 1076 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 06'27" / 06'15" / 04'43" / 04'35" / 04'32" / 04'37" / 04'41" / 04'55" / 04'57" / 04'48" / 04'52" / 04'47" / 05'12" / 04'59" / 05'03" / 05'08" / 04'56" / 04'44" / 05'35" / 05'20" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'57") | 1000 / 1000 |
| 2 | | 06'15" (+01'46") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 8 / 2008 |
| 4 | | 04'40" (+00'11") | 1000 / 3008 |
| 5 | | 04'37" (+00'08") | 1000 / 4008 |
| 6 | | 04'29" | 1000 / 5008 |
| 7 | | 04'37" (+00'08") | 1000 / 6008 |
| 8 | | 04'40" (+00'11") | 1000 / 7008 |
| 9 | | 04'39" (+00'10") | 11 / 7019 |
| 10 | | 04'57" (+00'28") | 1000 / 8019 |
| 11 | | 04'57" (+00'28") | 1000 / 9019 |
| 12 | | 04'47" (+00'18") | 1000 / 10019 |
| 13 | | 04'52" (+00'23") | 1000 / 11019 |
| 14 | | 04'46" (+00'17") | 1000 / 12019 |
| 15 | | 05'19" (+00'50") | 38 / 12057 |
| 16 | | 05'06" (+00'37") | 1000 / 13057 |
| 17 | | 04'59" (+00'30") | 1000 / 14057 |
| 18 | | 05'07" (+00'38") | 1000 / 15057 |
| 19 | | 05'07" (+00'38") | 1000 / 16057 |
| 20 | | 04'56" (+00'27") | 1000 / 17057 |
| 21 | | 04'41" (+00'12") | 1000 / 18057 |
| 22 | | 05'35" (+01'06") | 10 / 18068 |
| 23 | | 05'34" (+01'05") | 1000 / 19068 |
| 24 | | 05'17" (+00'48") | 1000 / 20068 |
| 25 | | 05'19" (+00'50") | 251 / 20320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
401.41 km 
Adidas Adizero 4M 累積 :
62.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'15" | 00:12'42" |
| 3 | 04'43" | 00:17'25" |
| 4 | 04'35" | 00:22'00" |
| 5 | 04'32" | 00:26'32" |
| 6 | 04'37" | 00:31'09" |
| 7 | 04'41" | 00:35'50" |
| 8 | 04'55" | 00:40'45" |
| 9 | 04'57" | 00:45'42" |
| 10 | 04'48" | 00:50'30" |
| 11 | 04'52" | 00:55'22" |
| 12 | 04'47" | 01:00'09" |
| 13 | 05'12" | 01:05'21" |
| 14 | 04'59" | 01:10'20" |
| 15 | 05'03" | 01:15'23" |
| 16 | 05'08" | 01:20'31" |
| 17 | 04'56" | 01:25'27" |
| 18 | 04'44" | 01:30'11" |
| 19 | 05'35" | 01:35'46" |
| 20 | 05'20" | 01:41'06" |
| 20.3 | 04'53" | 01:42'40" |
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