21.3 km | 02:45:30 | 07:47/km日期: 2020-10-25 05:23 - 總爬升: 303 m - 平均心率: 168 - 卡路里: 1440 Cal - 平均步頻: 168
Pace: 08'13" / 07'21" / 07'13" / 07'58" / 07'19" / 07'18" / 08'06" / 07'18" / 07'19" / 07'43" / 07'25" / 07'11" / 07'59" / 07'10" / 07'19" / 09'03" / 07'32" / 08'30" / 07'39" / 08'17" / 10'04" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+00'59") | 1000 / 1000 |
2 | | 07'21" (+00'08") | 1000 / 2000 |
3 | | 07'13" | 1000 / 3000 |
4 | | 07'58" (+00'45") | 1000 / 4000 |
5 | | 07'18" (+00'05") | 1000 / 5000 |
6 | | 07'17" (+00'04") | 1000 / 6000 |
7 | | 08'06" (+00'53") | 1000 / 7000 |
8 | | 07'18" (+00'05") | 1000 / 8000 |
9 | | 07'18" (+00'05") | 1000 / 9000 |
10 | | 07'16" (+00'03") | 233 / 9233 |
11 | | 07'39" (+00'26") | 1000 / 10233 |
12 | | 07'18" (+00'05") | 1000 / 11233 |
13 | | 07'23" (+00'10") | 1000 / 12233 |
14 | | 07'46" (+00'33") | 1000 / 13233 |
15 | | 07'16" (+00'03") | 1000 / 14233 |
16 | | 07'49" (+00'36") | 1000 / 15233 |
17 | | 08'41" (+01'28") | 1000 / 16233 |
18 | | 07'35" (+00'22") | 1000 / 17233 |
19 | | 08'21" (+01'08") | 1000 / 18233 |
20 | | 07'45" (+00'32") | 1000 / 19233 |
21 | | 08'04" (+00'51") | 1000 / 20233 |
22 | | 09'54" (+02'41") | 1000 / 21233 |
23 | | 04'58" | 19 / 21253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 32.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'21" | 00:15'34" |
3 | 07'13" | 00:22'47" |
4 | 07'58" | 00:30'45" |
5 | 07'19" | 00:38'04" |
6 | 07'18" | 00:45'22" |
7 | 08'06" | 00:53'28" |
8 | 07'18" | 01:00'46" |
9 | 07'19" | 01:08'05" |
10 | 07'43" | 01:15'48" |
11 | 07'25" | 01:23'13" |
12 | 07'11" | 01:30'24" |
13 | 07'59" | 01:38'23" |
14 | 07'10" | 01:45'33" |
15 | 07'19" | 01:52'52" |
16 | 09'03" | 02:01'55" |
17 | 07'32" | 02:09'27" |
18 | 08'30" | 02:17'57" |
19 | 07'39" | 02:25'36" |
20 | 08'17" | 02:33'53" |
21 | 10'04" | 02:43'57" |
21.3 | 06'14" | 02:45'32" |