15.3 km | 01:09:49 | 04:33/km日期: 2020-11-26 19:45 - 卡路里: 984 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 05'18" / 09'51" / 03'53" / 03'44" / 03'47" / 05'55" / 03'49" / 03'45" / 03'50" / 05'48" / 03'52" / 03'50" / 03'44" / 06'10" / 05'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'39") | 1000 / 1000 |
2 | | 05'09" (+01'30") | 948 / 1948 |
3 | | 03'40" (+00'01") | 422 / 2371 |
4 | | 03'56" (+00'17") | 418 / 2789 |
5 | | 03'47" (+00'08") | 416 / 3206 |
6 | | 03'46" (+00'07") | 417 / 3623 |
7 | | 03'49" (+00'10") | 414 / 4038 |
8 | | 03'46" (+00'07") | 415 / 4454 |
9 | | 03'45" (+00'06") | 416 / 4870 |
10 | | 03'43" (+00'04") | 422 / 5293 |
11 | | 05'54" (+02'15") | 1000 / 6293 |
12 | | 03'56" (+00'17") | 73 / 6366 |
13 | | 03'46" (+00'07") | 422 / 6788 |
14 | | 03'48" (+00'09") | 415 / 7203 |
15 | | 03'47" (+00'08") | 420 / 7624 |
16 | | 03'47" (+00'08") | 416 / 8040 |
17 | | 03'45" (+00'06") | 418 / 8459 |
18 | | 03'49" (+00'10") | 408 / 8867 |
19 | | 03'44" (+00'05") | 417 / 9284 |
20 | | 08'05" (+04'26") | 482 / 9766 |
21 | | 03'49" (+00'10") | 414 / 10181 |
22 | | 03'48" (+00'09") | 416 / 10597 |
23 | | 03'50" (+00'11") | 414 / 11012 |
24 | | 03'49" (+00'10") | 414 / 11426 |
25 | | 03'50" (+00'11") | 413 / 11840 |
26 | | 03'49" (+00'10") | 415 / 12256 |
27 | | 03'47" (+00'08") | 420 / 12676 |
28 | | 03'39" | 416 / 13093 |
29 | | 06'22" (+02'43") | 1000 / 14093 |
30 | | 05'35" (+01'56") | 1000 / 15093 |
31 | | 05'33" (+01'54") | 222 / 15315 |
11月累積里程 : 510.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 09'51" | 00:15'09" |
3 | 03'53" | 00:19'02" |
4 | 03'44" | 00:22'46" |
5 | 03'47" | 00:26'33" |
6 | 05'55" | 00:32'28" |
7 | 03'49" | 00:36'17" |
8 | 03'45" | 00:40'02" |
9 | 03'50" | 00:43'52" |
10 | 05'48" | 00:49'40" |
11 | 03'52" | 00:53'32" |
12 | 03'50" | 00:57'22" |
13 | 03'44" | 01:01'06" |
14 | 06'10" | 01:07'16" |
15 | 05'35" | 01:12'51" |
15.3 | 05'32" | 01:14'36" |