17.6 km | 01:35:35 | 05:26/km日期: 2020-11-26 11:14 - 總爬升: 145 m - 平均心率: 156 - 卡路里: 1271 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 44% - PM2.5: 良好(19)
Pace: 06'51" / 05'23" / 05'15" / 05'17" / 05'14" / 05'16" / 05'10" / 05'14" / 05'11" / 05'12" / 05'14" / 05'12" / 05'22" / 05'16" / 05'18" / 04'54" / 06'37" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'20") | 1225 / 1225 |
2 | | 05'09" (+00'50") | 539 / 1764 |
3 | | 05'14" (+00'55") | 530 / 2295 |
4 | | 05'18" (+00'59") | 533 / 2828 |
5 | | 05'18" (+00'59") | 532 / 3361 |
6 | | 05'14" (+00'55") | 539 / 3900 |
7 | | 05'10" (+00'51") | 541 / 4442 |
8 | | 05'22" (+01'03") | 520 / 4962 |
9 | | 05'14" (+00'55") | 531 / 5494 |
10 | | 05'18" (+00'59") | 528 / 6022 |
11 | | 05'12" (+00'53") | 534 / 6557 |
12 | | 05'04" (+00'45") | 540 / 7097 |
13 | | 05'12" (+00'53") | 531 / 7629 |
14 | | 05'08" (+00'49") | 542 / 8172 |
15 | | 05'11" (+00'52") | 536 / 8709 |
16 | | 05'11" (+00'52") | 540 / 9249 |
17 | | 05'17" (+00'58") | 531 / 9781 |
18 | | 05'14" (+00'55") | 534 / 10315 |
19 | | 05'16" (+00'57") | 532 / 10848 |
20 | | 05'11" (+00'52") | 530 / 11378 |
21 | | 05'09" (+00'50") | 537 / 11916 |
22 | | 05'29" (+01'10") | 512 / 12428 |
23 | | 05'17" (+00'58") | 534 / 12962 |
24 | | 05'15" (+00'56") | 540 / 13502 |
25 | | 05'15" (+00'56") | 534 / 14037 |
26 | | 05'10" (+00'51") | 538 / 14575 |
27 | | 05'23" (+01'04") | 523 / 15099 |
28 | | 05'10" (+00'51") | 531 / 15630 |
29 | | 04'19" | 525 / 16156 |
30 | | 06'46" (+02'27") | 1421 / 17578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 377.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'23" | 00:12'14" |
3 | 05'15" | 00:17'29" |
4 | 05'17" | 00:22'46" |
5 | 05'14" | 00:28'00" |
6 | 05'16" | 00:33'16" |
7 | 05'10" | 00:38'26" |
8 | 05'14" | 00:43'40" |
9 | 05'11" | 00:48'51" |
10 | 05'12" | 00:54'03" |
11 | 05'14" | 00:59'17" |
12 | 05'12" | 01:04'29" |
13 | 05'22" | 01:09'51" |
14 | 05'16" | 01:15'07" |
15 | 05'18" | 01:20'25" |
16 | 04'54" | 01:25'19" |
17 | 06'37" | 01:31'56" |
17.6 | 06'18" | 01:35'35" |