14.5 km | 01:15:22 | 05:11/km日期: 2020-11-26 17:52 - 平均心率: 150 - 卡路里: 781 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'44" / 06'53" / 05'27" / 06'11" / 05'17" / 05'13" / 05'23" / 05'18" / 05'10" / 06'26" / 05'03" / 04'56" / 04'50" / 04'39" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'04") | 1000 / 1000 |
2 | | 05'38" (+00'59") | 1000 / 2000 |
3 | | 05'27" (+00'48") | 1000 / 3000 |
4 | | 05'24" (+00'45") | 1000 / 4000 |
5 | | 05'16" (+00'37") | 1000 / 5000 |
6 | | 05'12" (+00'33") | 1000 / 6000 |
7 | | 05'23" (+00'44") | 1000 / 7000 |
8 | | 05'17" (+00'38") | 1000 / 8000 |
9 | | 05'10" (+00'31") | 1000 / 9000 |
10 | | 05'07" (+00'28") | 1000 / 10000 |
11 | | 05'02" (+00'23") | 1000 / 11000 |
12 | | 04'55" (+00'16") | 1000 / 12000 |
13 | | 04'50" (+00'11") | 1000 / 13000 |
14 | | 04'39" | 1000 / 14000 |
15 | | 04'20" | 504 / 14504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
321.14 km New Balance LAZR v2 累積 :
1053.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'53" | 00:12'37" |
3 | 05'27" | 00:18'04" |
4 | 06'11" | 00:24'15" |
5 | 05'17" | 00:29'32" |
6 | 05'13" | 00:34'45" |
7 | 05'23" | 00:40'08" |
8 | 05'18" | 00:45'26" |
9 | 05'10" | 00:50'36" |
10 | 06'26" | 00:57'02" |
11 | 05'03" | 01:02'05" |
12 | 04'56" | 01:07'01" |
13 | 04'50" | 01:11'51" |
14 | 04'39" | 01:16'30" |
14.5 | 04'21" | 01:18'42" |