10.0 km | 00:57:24 | 05:44/km日期: 2014-10-20 22:14 - 卡路里: 730 Cal - 溫度: 22°C - 濕度: 94%
Pace: 04'53" / 04'58" / 05'34" / 05'55" / 05'49" / 05'58" / 06'08" / 06'08" / 06'04" / 05'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'58" (+00'06") | 1000 / 2000 |
| 3 | | 05'33" (+00'41") | 1000 / 3000 |
| 4 | | 05'55" (+01'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'57") | 1000 / 5000 |
| 6 | | 05'58" (+01'06") | 1000 / 6000 |
| 7 | | 06'08" (+01'16") | 1000 / 7000 |
| 8 | | 06'07" (+01'15") | 1000 / 8000 |
| 9 | | 06'04" (+01'12") | 1000 / 9000 |
| 10 | | 05'53" (+01'01") | 1000 / 10000 |
| 11 | | 05'26" (+00'34") | 11 / 10011 |
10月累積里程 : 125.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 05'34" | 00:15'25" |
| 4 | 05'55" | 00:21'20" |
| 5 | 05'49" | 00:27'09" |
| 6 | 05'58" | 00:33'07" |
| 7 | 06'08" | 00:39'15" |
| 8 | 06'08" | 00:45'23" |
| 9 | 06'04" | 00:51'27" |
| 10 | 05'54" | 00:57'21" |
| 10.0 | 04'17" | 00:57'24" |
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