20.9 km | 01:22:33 | 03:57/km日期: 2020-11-26 19:02 - 卡路里: 1419 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 04'47" / 04'33" / 09'31" / 03'43" / 03'46" / 03'44" / 03'46" / 03'38" / 03'41" / 03'40" / 03'47" / 03'43" / 03'43" / 03'42" / 03'41" / 03'42" / 03'40" / 03'36" / 11'20" / 05'16" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'19") | 1000 / 1000 |
| 2 | | 04'32" (+01'05") | 1000 / 2000 |
| 3 | | 04'37" (+01'10") | 663 / 2663 |
| 4 | | 03'44" (+00'17") | 1000 / 3663 |
| 5 | | 03'45" (+00'18") | 1000 / 4663 |
| 6 | | 03'44" (+00'17") | 1000 / 5663 |
| 7 | | 03'42" (+00'15") | 1000 / 6663 |
| 8 | | 03'42" (+00'15") | 1000 / 7663 |
| 9 | | 03'38" (+00'11") | 1000 / 8663 |
| 10 | | 03'42" (+00'15") | 1000 / 9663 |
| 11 | | 03'42" (+00'15") | 1000 / 10663 |
| 12 | | 03'47" (+00'20") | 1000 / 11663 |
| 13 | | 03'43" (+00'16") | 1000 / 12663 |
| 14 | | 03'40" (+00'13") | 1000 / 13663 |
| 15 | | 03'40" (+00'13") | 1000 / 14663 |
| 16 | | 03'42" (+00'15") | 1000 / 15663 |
| 17 | | 03'40" (+00'13") | 1000 / 16663 |
| 18 | | 03'37" (+00'10") | 1000 / 17663 |
| 19 | | 03'32" (+00'05") | 1000 / 18663 |
| 20 | | 03'27" | 203 / 18866 |
| 21 | | 05'17" (+01'50") | 1000 / 19866 |
| 22 | | 04'57" (+01'30") | 1000 / 20866 |
| 23 | | 03'40" (+00'13") | 20 / 20886 |
11月累積里程 : 459.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'33" | 00:09'20" |
| 3 | 09'31" | 00:18'51" |
| 4 | 03'43" | 00:22'34" |
| 5 | 03'46" | 00:26'20" |
| 6 | 03'44" | 00:30'04" |
| 7 | 03'46" | 00:33'50" |
| 8 | 03'38" | 00:37'28" |
| 9 | 03'41" | 00:41'09" |
| 10 | 03'40" | 00:44'49" |
| 11 | 03'47" | 00:48'36" |
| 12 | 03'43" | 00:52'19" |
| 13 | 03'43" | 00:56'02" |
| 14 | 03'42" | 00:59'44" |
| 15 | 03'41" | 01:03'25" |
| 16 | 03'42" | 01:07'07" |
| 17 | 03'40" | 01:10'47" |
| 18 | 03'36" | 01:14'23" |
| 19 | 11'20" | 01:25'43" |
| 20 | 05'16" | 01:30'59" |
| 20.9 | 04'50" | 01:35'17" |
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