10.5 km | 00:52:18 | 05:00/km日期: 2020-11-26 06:12 - 平均心率: 164 - 卡路里: 579 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'44" / 05'13" / 05'24" / 04'57" / 05'28" / 05'01" / 04'45" / 04'50" / 04'28" / 04'43" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'12" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'56") | 1000 / 3000 |
| 4 | | 04'56" (+00'28") | 1000 / 4000 |
| 5 | | 05'28" (+01'00") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 04'45" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'42" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 460 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 368.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'13" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 04'57" | 00:21'18" |
| 5 | 05'28" | 00:26'46" |
| 6 | 05'01" | 00:31'47" |
| 7 | 04'45" | 00:36'32" |
| 8 | 04'50" | 00:41'22" |
| 9 | 04'28" | 00:45'50" |
| 10 | 04'43" | 00:50'33" |
| 10.5 | 05'40" | 00:53'10" |
展開計圈分析
留言 
