10.6 km | 01:03:10 | 05:58/km日期: 2020-11-25 19:44 - 平均心率: 147 - 卡路里: 685 Cal - 總步數: 10592 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'22" / 06'02" / 05'45" / 06'17" / 05'52" / 05'53" / 05'46" / 05'58" / 06'13" / 05'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+03'11") | 400 / 400 | 176 / 88 |
| 2 | | 06'32" (+03'19") | 400 / 800 | 181 / 84 |
| 3 | | 06'20" (+03'07") | 401 / 1201 | 180 / 87 |
| 4 | | 06'18" (+03'05") | 401 / 1603 | 178 / 88 |
| 5 | | 05'39" (+02'26") | 400 / 2003 | 180 / 98 |
| 6 | | 05'40" (+02'27") | 402 / 2405 | 179 / 98 |
| 7 | | 05'52" (+02'39") | 400 / 2806 | 177 / 95 |
| 8 | | 05'54" (+02'41") | 400 / 3206 | 178 / 94 |
| 9 | | 06'17" (+03'04") | 400 / 3606 | 173 / 91 |
| 10 | | 11'24" (+08'11") | 59 / 3666 | 137 / 63 |
| 11 | | 03'44" (+00'31") | 200 / 3867 | 194 / 137 |
| 12 | | 09'57" (+06'44") | 117 / 3984 | 126 / 79 |
| 13 | | 03'43" (+00'30") | 201 / 4185 | 197 / 135 |
| 14 | | 09'19" (+06'06") | 125 / 4310 | 120 / 89 |
| 15 | | 03'13" | 201 / 4512 | 209 / 148 |
| 16 | | 09'39" (+06'26") | 120 / 4633 | 142 / 72 |
| 17 | | 03'22" (+00'09") | 202 / 4835 | 199 / 148 |
| 18 | | 10'14" (+07'01") | 113 / 4949 | 123 / 79 |
| 19 | | 03'42" (+00'29") | 202 / 5151 | 192 / 140 |
| 20 | | 10'10" (+06'57") | 114 / 5266 | 126 / 77 |
| 21 | | 03'37" (+00'24") | 201 / 5468 | 196 / 140 |
| 22 | | 10'15" (+07'02") | 113 / 5582 | 126 / 76 |
| 23 | | 03'44" (+00'31") | 200 / 5782 | 200 / 133 |
| 24 | | 10'22" (+07'09") | 112 / 5894 | 120 / 80 |
| 25 | | 03'34" (+00'21") | 200 / 6095 | 198 / 141 |
| 26 | | 10'19" (+07'06") | 113 / 6208 | 123 / 78 |
| 27 | | 03'29" (+00'16") | 200 / 6409 | 202 / 141 |
| 28 | | 10'02" (+06'49") | 116 / 6525 | 125 / 79 |
| 29 | | 03'18" (+00'05") | 201 / 6726 | 207 / 146 |
| 30 | | 10'37" (+07'24") | 109 / 6836 | 120 / 78 |
| 31 | | 03'47" (+00'34") | 202 / 7038 | 198 / 133 |
| 32 | | 10'42" (+07'29") | 109 / 7147 | 116 / 80 |
| 33 | | 03'43" (+00'30") | 201 / 7349 | 194 / 137 |
| 34 | | 10'49" (+07'36") | 107 / 7456 | 123 / 74 |
| 35 | | 03'49" (+00'36") | 204 / 7661 | 199 / 131 |
| 36 | | 09'42" (+06'29") | 120 / 7781 | 118 / 87 |
| 37 | | 03'40" (+00'27") | 203 / 7985 | 200 / 135 |
| 38 | | 11'13" (+08'00") | 104 / 8089 | 125 / 71 |
| 39 | | 03'40" (+00'27") | 203 / 8293 | 205 / 132 |
| 40 | | 09'19" (+06'06") | 125 / 8418 | 125 / 85 |
| 41 | | 05'42" (+02'29") | 400 / 8818 | 185 / 94 |
| 42 | | 05'58" (+02'45") | 401 / 9220 | 183 / 91 |
| 43 | | 05'31" (+02'18") | 400 / 9620 | 184 / 98 |
| 44 | | 05'21" (+02'08") | 400 / 10021 | 183 / 101 |
| 45 | | 05'08" (+01'55") | 402 / 10423 | 185 / 104 |
| 46 | | 05'42" (+02'29") | 151 / 10575 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 215.77 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'02" | 00:12'24" |
| 3 | 05'45" | 00:18'09" |
| 4 | 06'17" | 00:24'26" |
| 5 | 05'52" | 00:30'18" |
| 6 | 05'53" | 00:36'11" |
| 7 | 05'46" | 00:41'57" |
| 8 | 05'58" | 00:47'55" |
| 9 | 06'13" | 00:54'08" |
| 10 | 05'36" | 00:59'44" |
| 10.6 | 05'56" | 01:03'10" |
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