15.0 km | 01:23:11 | 05:32/km日期: 2020-11-26 21:48 - 平均心率: 148 - 卡路里: 942 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'59" / 06'38" / 06'07" / 05'43" / 05'37" / 05'33" / 06'03" / 05'13" / 05'24" / 05'20" / 05'11" / 05'10" / 05'15" / 04'55" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'04") | 1000 / 1000 |
| 2 | | 06'37" (+01'43") | 1000 / 2000 |
| 3 | | 06'07" (+01'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'49") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 06'02" (+01'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'24" (+00'30") | 1000 / 9000 |
| 10 | | 05'19" (+00'25") | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'02" (+00'08") | 1000 / 15000 |
| 16 | | 04'42" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 505.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'38" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 05'43" | 00:24'27" |
| 5 | 05'37" | 00:30'04" |
| 6 | 05'33" | 00:35'37" |
| 7 | 06'03" | 00:41'40" |
| 8 | 05'13" | 00:46'53" |
| 9 | 05'24" | 00:52'17" |
| 10 | 05'20" | 00:57'37" |
| 11 | 05'11" | 01:02'48" |
| 12 | 05'10" | 01:07'58" |
| 13 | 05'15" | 01:13'13" |
| 14 | 04'55" | 01:18'08" |
| 15 | 05'02" | 01:23'10" |
| 15.0 | 04'54" | 01:23'12" |
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