10.3 km | 01:07:29 | 06:31/km日期: 2020-11-25 20:46 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 04'08" / 07'11" / 07'13" / 07'17" / 04'06" / 07'16" / 07'20" / 07'13" / 04'41" / 06'45" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'15") | 1000 / 1000 |
| 2 | | 04'10" (+00'17") | 200 / 1200 |
| 3 | | 30'26" (+26'33") | 114 / 1314 |
| 4 | | 04'02" (+00'09") | 1000 / 2314 |
| 5 | | 04'17" (+00'24") | 200 / 2514 |
| 6 | | 42'10" (+38'17") | 83 / 2597 |
| 7 | | 04'07" (+00'14") | 1000 / 3597 |
| 8 | | 04'10" (+00'17") | 200 / 3797 |
| 9 | | 37'35" (+33'42") | 93 / 3891 |
| 10 | | 04'06" (+00'13") | 1000 / 4891 |
| 11 | | 04'06" (+00'13") | 200 / 5091 |
| 12 | | 43'10" (+39'17") | 81 / 5172 |
| 13 | | 04'05" (+00'12") | 1000 / 6172 |
| 14 | | 04'15" (+00'22") | 200 / 6372 |
| 15 | | 43'11" (+39'18") | 81 / 6453 |
| 16 | | 04'09" (+00'16") | 1000 / 7453 |
| 17 | | 04'11" (+00'18") | 200 / 7653 |
| 18 | | 35'38" (+31'45") | 98 / 7751 |
| 19 | | 04'10" (+00'17") | 1000 / 8751 |
| 20 | | 04'08" (+00'15") | 200 / 8951 |
| 21 | | 43'19" (+39'26") | 80 / 9032 |
| 22 | | 04'00" (+00'07") | 1000 / 10032 |
| 23 | | 03'53" | 200 / 10232 |
| 24 | | 35'36" (+31'43") | 98 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
340.40 km 
Nike Turbo2 白，彩虹底 累積 :
483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 07'11" | 00:11'19" |
| 3 | 07'13" | 00:18'32" |
| 4 | 07'17" | 00:25'49" |
| 5 | 04'06" | 00:29'55" |
| 6 | 07'16" | 00:37'11" |
| 7 | 07'20" | 00:44'31" |
| 8 | 07'13" | 00:51'44" |
| 9 | 04'41" | 00:56'25" |
| 10 | 06'45" | 01:03'10" |
| 10.3 | 13'06" | 01:07'30" |
展開計圈分析
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