9.0 km | 01:12:34 | 08:02/km日期: 2020-11-25 21:02 - 平均心率: 128 - 卡路里: 570 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'47" / 05'51" / 05'54" / 06'19" / 08'24" / 07'53" / 08'02" / 09'08" / 15'12" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'50" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 08'23" (+02'36") | 1000 / 5000 |
| 6 | | 07'53" (+02'06") | 1000 / 6000 |
| 7 | | 08'01" (+02'14") | 1000 / 7000 |
| 8 | | 09'08" (+03'21") | 1000 / 8000 |
| 9 | | 15'11" (+09'24") | 1000 / 9000 |
| 10 | | 03'01" | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 333.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 06'19" | 00:23'51" |
| 5 | 08'24" | 00:32'15" |
| 6 | 07'53" | 00:40'08" |
| 7 | 08'02" | 00:48'10" |
| 8 | 09'08" | 00:57'18" |
| 9 | 15'12" | 01:12'30" |
| 9.0 | 02'52" | 01:12'34" |
展開計圈分析
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