12.3 km | 02:04:20 | 10:06/km日期: 2020-11-25 19:58 - 總爬升: 498 m - 卡路里: 526 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 11'14" / 07'51" / 08'37" / 09'02" / 07'20" / 10'07" / 10'33" / 10'18" / 10'35" / 11'30" / 10'58" / 13'46" / 29'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+03'54") | 1000 / 1000 |
2 | | 07'51" (+00'32") | 1000 / 2000 |
3 | | 08'36" (+01'17") | 1000 / 3000 |
4 | | 09'01" (+01'42") | 1000 / 4000 |
5 | | 07'19" | 1000 / 5000 |
6 | | 10'07" (+02'48") | 1000 / 6000 |
7 | | 10'32" (+03'13") | 1000 / 7000 |
8 | | 08'02" (+00'43") | 1000 / 8000 |
9 | | 10'34" (+03'15") | 1000 / 9000 |
10 | | 11'30" (+04'11") | 1000 / 10000 |
11 | | 10'58" (+03'39") | 1000 / 11000 |
12 | | 13'45" (+06'26") | 1000 / 12000 |
13 | | 15'45" (+08'26") | 302 / 12302 |
11月累積里程 : 413.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'14" | 00:11'14" |
2 | 07'51" | 00:19'05" |
3 | 08'37" | 00:27'42" |
4 | 09'02" | 00:36'44" |
5 | 07'20" | 00:44'04" |
6 | 10'07" | 00:54'11" |
7 | 10'33" | 01:04'44" |
8 | 10'18" | 01:15'02" |
9 | 10'35" | 01:25'37" |
10 | 11'30" | 01:37'07" |
11 | 10'58" | 01:48'05" |
12 | 13'46" | 02:01'51" |
12.3 | 29'33" | 02:10'47" |