8.4 km | 00:44:24 | 05:18/km日期: 2020-11-25 22:12 - 平均心率: 126 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'14" / 05'07" / 05'08" / 05'21" / 05'11" / 05'12" / 05'14" / 05'07" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'00") | 263 / 263 |
2 | | 05'18" (+00'15") | 421 / 685 |
3 | | 05'35" (+00'32") | 405 / 1091 |
4 | | 05'06" (+00'03") | 440 / 1531 |
5 | | 05'12" (+00'09") | 429 / 1961 |
6 | | 05'08" (+00'05") | 430 / 2392 |
7 | | 05'17" (+00'14") | 424 / 2816 |
8 | | 05'03" | 440 / 3256 |
9 | | 05'19" (+00'16") | 837 / 4094 |
10 | | 05'14" (+00'11") | 847 / 4941 |
11 | | 05'14" (+00'11") | 852 / 5794 |
12 | | 05'14" (+00'11") | 849 / 6644 |
13 | | 05'08" (+00'05") | 850 / 7494 |
14 | | 05'07" (+00'04") | 860 / 8355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 72.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'07" | 00:11'21" |
3 | 05'08" | 00:16'29" |
4 | 05'21" | 00:21'50" |
5 | 05'11" | 00:27'01" |
6 | 05'12" | 00:32'13" |
7 | 05'14" | 00:37'27" |
8 | 05'07" | 00:42'34" |
8.4 | 05'12" | 00:44'25" |