9.2 km | 00:50:02 | 05:25/km日期: 2020-11-25 19:53 - 平均心率: 155 - 卡路里: 507 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'30" / 05'26" / 05'29" / 05'21" / 05'14" / 05'19" / 05'16" / 05'40" / 05'38" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 732 / 2732 |
| 4 | | 05'18" (+00'03") | 1000 / 3732 |
| 5 | | 05'17" (+00'02") | 1000 / 4732 |
| 6 | | 05'17" (+00'02") | 1000 / 5732 |
| 7 | | 05'15" | 1000 / 6732 |
| 8 | | 05'23" (+00'08") | 717 / 7449 |
| 9 | | 05'42" (+00'27") | 1000 / 8449 |
| 10 | | 05'39" (+00'24") | 758 / 9208 |
| 11 | | 05'28" (+00'13") | 6 / 9215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 216.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'21" | 00:21'46" |
| 5 | 05'14" | 00:27'00" |
| 6 | 05'19" | 00:32'19" |
| 7 | 05'16" | 00:37'35" |
| 8 | 05'40" | 00:43'15" |
| 9 | 05'38" | 00:48'53" |
| 9.2 | 05'20" | 00:50'02" |
展開計圈分析
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