12.3 km | 00:52:42 | 04:17/km日期: 2020-11-26 19:20 - 平均心率: 158 - 卡路里: 770 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'15" / 04'15" / 04'04" / 04'13" / 04'13" / 04'14" / 04'08" / 04'09" / 04'11" / 04'10" / 04'04" / 04'11" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'07") | 391 / 391 |
| 2 | | 04'21" (+00'18") | 401 / 793 |
| 3 | | 04'15" (+00'12") | 407 / 1200 |
| 4 | | 04'13" (+00'10") | 400 / 1601 |
| 5 | | 04'05" (+00'02") | 413 / 2014 |
| 6 | | 04'14" (+00'11") | 403 / 2418 |
| 7 | | 04'07" (+00'04") | 411 / 2829 |
| 8 | | 04'03" | 412 / 3242 |
| 9 | | 04'14" (+00'11") | 403 / 3646 |
| 10 | | 04'13" (+00'10") | 408 / 4054 |
| 11 | | 04'12" (+00'09") | 407 / 4462 |
| 12 | | 04'16" (+00'13") | 401 / 4863 |
| 13 | | 04'09" (+00'06") | 405 / 5269 |
| 14 | | 04'15" (+00'12") | 402 / 5672 |
| 15 | | 04'06" (+00'03") | 410 / 6082 |
| 16 | | 04'10" (+00'07") | 407 / 6490 |
| 17 | | 04'05" (+00'02") | 411 / 6901 |
| 18 | | 04'05" (+00'02") | 409 / 7311 |
| 19 | | 04'11" (+00'08") | 406 / 7718 |
| 20 | | 04'12" (+00'09") | 408 / 8126 |
| 21 | | 04'08" (+00'05") | 412 / 8538 |
| 22 | | 04'13" (+00'10") | 406 / 8944 |
| 23 | | 04'05" (+00'02") | 413 / 9358 |
| 24 | | 04'10" (+00'07") | 409 / 9767 |
| 25 | | 04'05" (+00'02") | 411 / 10178 |
| 26 | | 04'09" (+00'06") | 409 / 10587 |
| 27 | | 04'08" (+00'05") | 408 / 10996 |
| 28 | | 04'11" (+00'08") | 400 / 11397 |
| 29 | | 04'13" (+00'10") | 403 / 11800 |
| 30 | | 04'08" (+00'05") | 412 / 12213 |
| 31 | | 28'42" (+24'39") | 57 / 12270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
411.65 km 
Nike zoom fly3 粉紅 累積 :
1074.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'15" | 00:08'30" |
| 3 | 04'04" | 00:12'34" |
| 4 | 04'13" | 00:16'47" |
| 5 | 04'13" | 00:21'00" |
| 6 | 04'14" | 00:25'14" |
| 7 | 04'08" | 00:29'22" |
| 8 | 04'09" | 00:33'31" |
| 9 | 04'11" | 00:37'42" |
| 10 | 04'10" | 00:41'52" |
| 11 | 04'04" | 00:45'56" |
| 12 | 04'11" | 00:50'07" |
| 12.3 | 09'36" | 00:52'44" |
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