13.0 km | 01:30:28 | 06:56/km日期: 2020-11-21 17:08 - 平均心率: 157 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 06'43" / 06'43" / 07'06" / 07'02" / 06'58" / 07'02" / 06'57" / 06'56" / 06'51" / 06'55" / 07'09" / 06'59" / 06'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'05" (+00'22") | 1000 / 3000 |
| 4 | | 07'02" (+00'19") | 1000 / 4000 |
| 5 | | 06'58" (+00'15") | 1000 / 5000 |
| 6 | | 07'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+00'13") | 1000 / 7000 |
| 8 | | 06'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'55" (+00'12") | 1000 / 10000 |
| 11 | | 07'09" (+00'26") | 1000 / 11000 |
| 12 | | 06'58" (+00'15") | 1000 / 12000 |
| 13 | | 06'57" (+00'14") | 956 / 12956 |
| 14 | | 07'14" (+00'31") | 64 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 82.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 07'06" | 00:20'32" |
| 4 | 07'02" | 00:27'34" |
| 5 | 06'58" | 00:34'32" |
| 6 | 07'02" | 00:41'34" |
| 7 | 06'57" | 00:48'31" |
| 8 | 06'56" | 00:55'27" |
| 9 | 06'51" | 01:02'18" |
| 10 | 06'55" | 01:09'13" |
| 11 | 07'09" | 01:16'22" |
| 12 | 06'59" | 01:23'21" |
| 13 | 06'59" | 01:30'20" |
| 13.0 | 06'18" | 01:30'28" |
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