10.1 km | 00:56:36 | 05:37/km日期: 2020-11-25 20:08 - 總爬升: 206 m - 平均心率: 144 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'41" / 05'30" / 06'14" / 05'48" / 05'45" / 05'34" / 05'48" / 05'31" / 05'36" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'32") | 1000 / 2000 |
| 3 | | 06'14" (+01'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'50") | 1000 / 4000 |
| 5 | | 05'44" (+00'47") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'50") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'39") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'38" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 265.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 06'14" | 00:17'25" |
| 4 | 05'48" | 00:23'13" |
| 5 | 05'45" | 00:28'58" |
| 6 | 05'34" | 00:34'32" |
| 7 | 05'48" | 00:40'20" |
| 8 | 05'31" | 00:45'51" |
| 9 | 05'36" | 00:51'27" |
| 10 | 04'58" | 00:56'25" |
| 10.0 | 04'50" | 00:56'39" |
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