15.5 km | 01:04:19 | 04:09/km日期: 2020-11-26 19:42 - 平均心率: 170 - 卡路里: 904 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'21" / 04'11" / 04'20" / 04'18" / 04'08" / 04'07" / 04'03" / 04'10" / 04'09" / 04'06" / 04'07" / 04'07" / 04'06" / 04'10" / 04'07" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'19") | 407 / 407 |
2 | | 04'11" (+00'11") | 406 / 813 |
3 | | 04'10" (+00'10") | 415 / 1229 |
4 | | 04'18" (+00'18") | 403 / 1633 |
5 | | 04'16" (+00'16") | 404 / 2037 |
6 | | 04'21" (+00'21") | 407 / 2445 |
7 | | 04'17" (+00'17") | 403 / 2848 |
8 | | 04'18" (+00'18") | 405 / 3254 |
9 | | 04'18" (+00'18") | 410 / 3665 |
10 | | 04'09" (+00'09") | 408 / 4073 |
11 | | 04'08" (+00'08") | 405 / 4478 |
12 | | 04'06" (+00'06") | 408 / 4887 |
13 | | 04'04" (+00'04") | 412 / 5299 |
14 | | 04'12" (+00'12") | 404 / 5704 |
15 | | 04'04" (+00'04") | 407 / 6112 |
16 | | 04'07" (+00'07") | 401 / 6513 |
17 | | 04'09" (+00'09") | 403 / 6917 |
18 | | 04'00" | 412 / 7329 |
19 | | 04'11" (+00'11") | 404 / 7733 |
20 | | 04'09" (+00'09") | 410 / 8144 |
21 | | 04'05" (+00'05") | 410 / 8555 |
22 | | 04'11" (+00'11") | 402 / 8957 |
23 | | 04'08" (+00'08") | 409 / 9366 |
24 | | 04'06" (+00'06") | 410 / 9777 |
25 | | 04'07" (+00'07") | 405 / 10182 |
26 | | 04'10" (+00'10") | 407 / 10590 |
27 | | 04'03" (+00'03") | 411 / 11001 |
28 | | 04'08" (+00'08") | 405 / 11406 |
29 | | 04'08" (+00'08") | 407 / 11814 |
30 | | 04'02" (+00'02") | 407 / 12221 |
31 | | 04'06" (+00'06") | 407 / 12629 |
32 | | 04'06" (+00'06") | 403 / 13032 |
33 | | 04'14" (+00'14") | 405 / 13437 |
34 | | 04'01" (+00'01") | 409 / 13846 |
35 | | 04'03" (+00'03") | 407 / 14254 |
36 | | 04'08" (+00'08") | 403 / 14658 |
37 | | 04'06" (+00'06") | 405 / 15064 |
38 | | 03'58" | 413 / 15477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
345.38 km Adidas ADIZERO BOSTON 8 累積 :
1035.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'11" | 00:08'32" |
3 | 04'20" | 00:12'52" |
4 | 04'18" | 00:17'10" |
5 | 04'08" | 00:21'18" |
6 | 04'07" | 00:25'25" |
7 | 04'03" | 00:29'28" |
8 | 04'10" | 00:33'38" |
9 | 04'09" | 00:37'47" |
10 | 04'06" | 00:41'53" |
11 | 04'07" | 00:46'00" |
12 | 04'07" | 00:50'07" |
13 | 04'06" | 00:54'13" |
14 | 04'10" | 00:58'23" |
15 | 04'07" | 01:02'30" |
15.5 | 03'52" | 01:04'21" |