7.8 km | 00:52:03 | 06:38/km日期: 2020-11-26 19:37 - 平均心率: 142 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'45" / 06'44" / 06'31" / 06'36" / 06'35" / 06'32" / 08'37" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'25") | 827 / 827 |
| 2 | | 57'11" (+52'57") | 39 / 867 |
| 3 | | 04'41" (+00'27") | 830 / 1697 |
| 4 | | 58'26" (+54'12") | 37 / 1734 |
| 5 | | 04'45" (+00'31") | 823 / 2558 |
| 6 | | 34'12" (+29'58") | 61 / 2619 |
| 7 | | 04'43" (+00'29") | 826 / 3445 |
| 8 | | 38'16" (+34'02") | 52 / 3498 |
| 9 | | 04'47" (+00'33") | 820 / 4318 |
| 10 | | 47'52" (+43'38") | 42 / 4361 |
| 11 | | 04'50" (+00'36") | 818 / 5179 |
| 12 | | 29'35" (+25'21") | 67 / 5247 |
| 13 | | 04'53" (+00'39") | 817 / 6064 |
| 14 | | 40'44" (+36'30") | 51 / 6116 |
| 15 | | 04'47" (+00'33") | 820 / 6936 |
| 16 | | 48'07" (+43'53") | 44 / 6981 |
| 17 | | 04'14" | 817 / 7798 |
| 18 | | 10'39" (+06'25") | 36 / 7834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 127.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'31" | 00:20'00" |
| 4 | 06'36" | 00:26'36" |
| 5 | 06'35" | 00:33'11" |
| 6 | 06'32" | 00:39'43" |
| 7 | 08'37" | 00:48'20" |
| 7.8 | 04'28" | 00:52'04" |
展開計圈分析
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