8.5 km | 00:47:07 | 05:30/km日期: 2020-11-25 20:17 - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'30" / 04'24" / 04'15" / 08'38" / 04'19" / 04'24" / 09'37" / 04'37" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'22") | 399 / 399 |
2 | | 04'30" (+00'28") | 406 / 806 |
3 | | 04'23" (+00'21") | 403 / 1209 |
4 | | 04'23" (+00'21") | 406 / 1616 |
5 | | 04'23" (+00'21") | 410 / 2026 |
6 | | 04'24" (+00'22") | 412 / 2439 |
7 | | 04'15" (+00'13") | 411 / 2850 |
8 | | 04'16" (+00'14") | 210 / 3060 |
9 | | 27'14" (+23'12") | 184 / 3245 |
10 | | 04'17" (+00'15") | 407 / 3653 |
11 | | 04'20" (+00'18") | 412 / 4065 |
12 | | 04'20" (+00'18") | 410 / 4476 |
13 | | 04'23" (+00'21") | 410 / 4886 |
14 | | 04'23" (+00'21") | 411 / 5297 |
15 | | 04'25" (+00'23") | 405 / 5703 |
16 | | 04'27" (+00'25") | 405 / 6109 |
17 | | 04'02" | 208 / 6317 |
18 | | 33'39" (+29'37") | 181 / 6499 |
19 | | 04'18" (+00'16") | 400 / 6900 |
20 | | 04'37" (+00'35") | 410 / 7310 |
21 | | 04'33" (+00'31") | 411 / 7721 |
22 | | 04'37" (+00'35") | 400 / 8122 |
23 | | 04'19" (+00'17") | 413 / 8535 |
24 | | 05'02" (+01'00") | 8 / 8543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
78.74 km Saucony Kinvara 8 累積 :
1662.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'24" | 00:08'54" |
3 | 04'15" | 00:13'09" |
4 | 08'38" | 00:21'47" |
5 | 04'19" | 00:26'06" |
6 | 04'24" | 00:30'30" |
7 | 09'37" | 00:40'07" |
8 | 04'37" | 00:44'44" |
8.5 | 04'23" | 00:47'07" |