7.5 km | 00:42:04 | 05:34/km日期: 2020-11-20 18:56 - 卡路里: 500 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 05'55" / 05'47" / 05'44" / 05'31" / 05'35" / 05'30" / 05'17" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'02" | 547 / 7547 |
11月累積里程 : 47.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'35" | 00:28'32" |
| 6 | 05'30" | 00:34'02" |
| 7 | 05'17" | 00:39'19" |
| 7.5 | 05'01" | 00:42'04" |
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