15.0 km | 01:33:34 | 06:13/km日期: 2020-11-21 06:50 - 平均心率: 140 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91%
Pace: 06'26" / 06'22" / 06'21" / 06'22" / 06'15" / 05'51" / 07'49" / 06'20" / 06'08" / 06'26" / 06'27" / 06'04" / 06'17" / 06'33" / 05'13" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'14") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 1000 / 2000 |
| 3 | | 06'21" (+01'09") | 1000 / 3000 |
| 4 | | 06'21" (+01'09") | 1000 / 4000 |
| 5 | | 06'15" (+01'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 06'17" (+01'05") | 1000 / 7000 |
| 8 | | 06'20" (+01'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'55") | 1000 / 9000 |
| 10 | | 06'25" (+01'13") | 1000 / 10000 |
| 11 | | 06'27" (+01'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'52") | 1000 / 12000 |
| 13 | | 06'17" (+01'05") | 1000 / 13000 |
| 14 | | 06'32" (+01'20") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 10'20" (+05'08") | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 141.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'22" | 00:12'48" |
| 3 | 06'21" | 00:19'09" |
| 4 | 06'22" | 00:25'31" |
| 5 | 06'15" | 00:31'46" |
| 6 | 05'51" | 00:37'37" |
| 7 | 07'49" | 00:45'26" |
| 8 | 06'20" | 00:51'46" |
| 9 | 06'08" | 00:57'54" |
| 10 | 06'26" | 01:04'20" |
| 11 | 06'27" | 01:10'47" |
| 12 | 06'04" | 01:16'51" |
| 13 | 06'17" | 01:23'08" |
| 14 | 06'33" | 01:29'41" |
| 15 | 05'13" | 01:34'54" |
| 15.0 | 10'31" | 01:35'06" |
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