20.9 km | 01:35:45 | 04:35/km日期: 2020-11-24 18:09 - 平均心率: 156 - 卡路里: 1209 Cal - 平均步頻: 172
Pace: 04'25" / 04'22" / 04'23" / 04'19" / 04'23" / 04'26" / 04'32" / 04'29" / 04'30" / 04'36" / 04'39" / 04'36" / 04'45" / 04'46" / 04'50" / 04'48" / 04'43" / 04'34" / 04'43" / 04'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'05") | 1038 / 1038 |
| 2 | | 04'22" (+00'02") | 1042 / 2080 |
| 3 | | 04'21" (+00'01") | 1030 / 3111 |
| 4 | | 04'20" | 1041 / 4153 |
| 5 | | 04'23" (+00'03") | 1063 / 5216 |
| 6 | | 04'27" (+00'07") | 1061 / 6278 |
| 7 | | 04'30" (+00'10") | 2112 / 8390 |
| 8 | | 04'35" (+00'15") | 2104 / 10494 |
| 9 | | 04'39" (+00'19") | 2099 / 12594 |
| 10 | | 04'46" (+00'26") | 2077 / 14671 |
| 11 | | 04'47" (+00'27") | 2045 / 16717 |
| 12 | | 04'37" (+00'17") | 2074 / 18791 |
| 13 | | 04'48" (+00'28") | 2068 / 20860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 30.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'23" | 00:13'10" |
| 4 | 04'19" | 00:17'29" |
| 5 | 04'23" | 00:21'52" |
| 6 | 04'26" | 00:26'18" |
| 7 | 04'32" | 00:30'50" |
| 8 | 04'29" | 00:35'19" |
| 9 | 04'30" | 00:39'49" |
| 10 | 04'36" | 00:44'25" |
| 11 | 04'39" | 00:49'04" |
| 12 | 04'36" | 00:53'40" |
| 13 | 04'45" | 00:58'25" |
| 14 | 04'46" | 01:03'11" |
| 15 | 04'50" | 01:08'01" |
| 16 | 04'48" | 01:12'49" |
| 17 | 04'43" | 01:17'32" |
| 18 | 04'34" | 01:22'06" |
| 19 | 04'43" | 01:26'49" |
| 20 | 04'46" | 01:31'35" |
| 20.9 | 04'51" | 01:35'46" |
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