16.0 km | 01:12:14 | 04:30/km日期: 2020-11-25 18:13 - 地點: 中正體育館 - 平均心率: 156 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 05'09" / 04'44" / 04'31" / 04'29" / 04'29" / 04'25" / 04'27" / 04'29" / 04'31" / 04'31" / 04'26" / 04'27" / 04'25" / 04'29" / 04'27" / 04'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'58") | 1000 / 1000 |
| 2 | | 04'44" (+00'34") | 1000 / 2000 |
| 3 | | 04'30" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'19") | 1000 / 4000 |
| 5 | | 04'28" (+00'18") | 1000 / 5000 |
| 6 | | 04'25" (+00'15") | 1000 / 6000 |
| 7 | | 04'26" (+00'16") | 1000 / 7000 |
| 8 | | 04'29" (+00'19") | 1000 / 8000 |
| 9 | | 04'31" (+00'21") | 1000 / 9000 |
| 10 | | 04'30" (+00'20") | 1000 / 10000 |
| 11 | | 04'26" (+00'16") | 1000 / 11000 |
| 12 | | 04'27" (+00'17") | 1000 / 12000 |
| 13 | | 04'25" (+00'15") | 1000 / 13000 |
| 14 | | 04'28" (+00'18") | 1000 / 14000 |
| 15 | | 04'27" (+00'17") | 1000 / 15000 |
| 16 | | 04'10" | 999 / 15999 |
| 17 | | 04'09" | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.38 km 
NIKE Zoom Vaporfly NEXT%- 粉紅 累積 :
788.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'44" | 00:09'53" |
| 3 | 04'31" | 00:14'24" |
| 4 | 04'29" | 00:18'53" |
| 5 | 04'29" | 00:23'22" |
| 6 | 04'25" | 00:27'47" |
| 7 | 04'27" | 00:32'14" |
| 8 | 04'29" | 00:36'43" |
| 9 | 04'31" | 00:41'14" |
| 10 | 04'31" | 00:45'45" |
| 11 | 04'26" | 00:50'11" |
| 12 | 04'27" | 00:54'38" |
| 13 | 04'25" | 00:59'03" |
| 14 | 04'29" | 01:03'32" |
| 15 | 04'27" | 01:07'59" |
| 16 | 04'11" | 01:12'10" |
| 16.0 | 04'26" | 01:12'15" |
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