8.3 km | 00:54:16 | 06:34/km日期: 2020-11-25 20:06 - 平均心率: 157 - 卡路里: 465 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'14" / 05'19" / 09'03" / 07'07" / 08'34" / 05'33" / 08'26" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 321 / 321 |
| 2 | | 05'11" (+00'11") | 335 / 656 |
| 3 | | 05'09" (+00'09") | 324 / 981 |
| 4 | | 05'21" (+00'21") | 321 / 1303 |
| 5 | | 05'16" (+00'16") | 327 / 1631 |
| 6 | | 05'15" (+00'15") | 329 / 1960 |
| 7 | | 05'12" (+00'12") | 325 / 2286 |
| 8 | | 01:09'42" (+04'42") | 56 / 2343 |
| 9 | | 05'25" (+00'25") | 318 / 2661 |
| 10 | | 05'29" (+00'29") | 322 / 2984 |
| 11 | | 05'22" (+00'22") | 331 / 3315 |
| 12 | | 05'22" (+00'22") | 336 / 3652 |
| 13 | | 05'15" (+00'15") | 312 / 3964 |
| 14 | | 05'11" (+00'11") | 334 / 4299 |
| 15 | | 01:13'45" (+08'45") | 45 / 4344 |
| 16 | | 05'23" (+00'23") | 316 / 4661 |
| 17 | | 05'42" (+00'42") | 318 / 4979 |
| 18 | | 05'35" (+00'35") | 321 / 5300 |
| 19 | | 05'26" (+00'26") | 327 / 5628 |
| 20 | | 05'33" (+00'33") | 629 / 6257 |
| 21 | | 05'17" (+00'17") | 319 / 6577 |
| 22 | | 01:05'39" (+00'39") | 50 / 6628 |
| 23 | | 05'16" (+00'16") | 318 / 6946 |
| 24 | | 05'33" (+00'33") | 321 / 7268 |
| 25 | | 05'27" (+00'27") | 318 / 7586 |
| 26 | | 05'25" (+00'25") | 324 / 7911 |
| 27 | | 05'00" | 326 / 8237 |
| 28 | | 19'30" (+14'30") | 13 / 8250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 101.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 09'03" | 00:19'36" |
| 4 | 07'07" | 00:26'43" |
| 5 | 08'34" | 00:35'17" |
| 6 | 05'33" | 00:40'50" |
| 7 | 08'26" | 00:49'16" |
| 8 | 05'28" | 00:54'44" |
| 8.3 | 05'18" | 00:56'04" |
展開計圈分析
留言 
