10.0 km | 00:58:21 | 05:49/km日期: 2020-11-24 16:02 - 平均心率: 181 - 卡路里: 782 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 73%
Pace: 06'04" / 05'43" / 05'41" / 05'50" / 05'41" / 05'48" / 05'41" / 05'52" / 06'02" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'42" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 129.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'41" | 00:28'59" |
| 6 | 05'48" | 00:34'47" |
| 7 | 05'41" | 00:40'28" |
| 8 | 05'52" | 00:46'20" |
| 9 | 06'02" | 00:52'22" |
| 10 | 05'50" | 00:58'12" |
| 10.0 | 05'38" | 00:58'22" |
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