15.2 km | 01:15:26 | 04:57/km日期: 2020-11-21 09:02 - 平均心率: 158 - 卡路里: 991 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 84%
Pace: 05'14" / 05'01" / 05'05" / 05'00" / 05'28" / 05'02" / 04'50" / 05'41" / 04'50" / 04'44" / 06'19" / 04'50" / 04'47" / 06'29" / 05'08" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" (+00'04") | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 04'57" (+00'14") | 1000 / 15000 |
| 16 | | 04'55" (+00'12") | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 94.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 05'05" | 00:15'20" |
| 4 | 05'00" | 00:20'20" |
| 5 | 05'28" | 00:25'48" |
| 6 | 05'02" | 00:30'50" |
| 7 | 04'50" | 00:35'40" |
| 8 | 05'41" | 00:41'21" |
| 9 | 04'50" | 00:46'11" |
| 10 | 04'44" | 00:50'55" |
| 11 | 06'19" | 00:57'14" |
| 12 | 04'50" | 01:02'04" |
| 13 | 04'47" | 01:06'51" |
| 14 | 06'29" | 01:13'20" |
| 15 | 05'08" | 01:18'28" |
| 15.2 | 04'56" | 01:19'33" |
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