16.0 km | 02:02:39 | 07:39/km日期: 2020-11-24 06:00 - 平均心率: 158 - 卡路里: 1499 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 04'06" / 06'51" / 07'49" / 07'08" / 07'15" / 07'46" / 07'49" / 07'43" / 07'19" / 08'39" / 07'08" / 07'35" / 07'31" / 08'00" / 06'49" / 09'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+00'48") | 1000 / 1000 |
2 | | 06'50" (+00'02") | 1000 / 2000 |
3 | | 07'49" (+01'01") | 1000 / 3000 |
4 | | 07'08" (+00'20") | 1000 / 4000 |
5 | | 07'15" (+00'27") | 1000 / 5000 |
6 | | 07'45" (+00'57") | 1000 / 6000 |
7 | | 07'49" (+01'01") | 1000 / 7000 |
8 | | 07'43" (+00'55") | 1000 / 8000 |
9 | | 07'18" (+00'30") | 1000 / 9000 |
10 | | 08'39" (+01'51") | 1000 / 10000 |
11 | | 07'07" (+00'19") | 1000 / 11000 |
12 | | 07'34" (+00'46") | 1000 / 12000 |
13 | | 07'31" (+00'43") | 1000 / 13000 |
14 | | 08'00" (+01'12") | 1000 / 14000 |
15 | | 06'48" | 1000 / 15000 |
16 | | 09'38" (+02'50") | 1000 / 16000 |
17 | | 12'31" (+05'43") | 4 / 16004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
11月累積里程 :
325.63 km 亞瑟士 虎走6 累積 :
13482.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 06'51" | 00:10'57" |
3 | 07'49" | 00:18'46" |
4 | 07'08" | 00:25'54" |
5 | 07'15" | 00:33'09" |
6 | 07'46" | 00:40'55" |
7 | 07'49" | 00:48'44" |
8 | 07'43" | 00:56'27" |
9 | 07'19" | 01:03'46" |
10 | 08'39" | 01:12'25" |
11 | 07'08" | 01:19'33" |
12 | 07'35" | 01:27'08" |
13 | 07'31" | 01:34'39" |
14 | 08'00" | 01:42'39" |
15 | 06'49" | 01:49'28" |
16 | 09'39" | 01:59'07" |
16.0 | 07'12" | 01:59'09" |