12.1 km | 01:05:52 | 05:25/km日期: 2020-11-24 06:22 - 平均心率: 156 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 06'21" / 05'29" / 11'34" / 04'02" / 05'18" / 04'01" / 05'29" / 06'45" / 04'43" / 06'37" / 05'22" / 06'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'46") | 1000 / 1000 |
| 2 | | 05'28" (+01'33") | 1000 / 2000 |
| 3 | | 07'19" (+03'24") | 777 / 2777 |
| 4 | | 03'55" | 1000 / 3777 |
| 5 | | 04'03" (+00'08") | 600 / 4377 |
| 6 | | 06'15" (+02'20") | 600 / 4977 |
| 7 | | 04'03" (+00'08") | 1000 / 5977 |
| 8 | | 04'03" (+00'08") | 600 / 6577 |
| 9 | | 07'14" (+03'19") | 600 / 7177 |
| 10 | | 04'09" (+00'14") | 1000 / 8177 |
| 11 | | 03'56" (+00'01") | 600 / 8777 |
| 12 | | 06'43" (+02'48") | 600 / 9377 |
| 13 | | 06'11" (+02'16") | 1000 / 10377 |
| 14 | | 06'16" (+02'21") | 1000 / 11377 |
| 15 | | 06'33" (+02'38") | 769 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 216.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'29" | 00:11'50" |
| 3 | 11'34" | 00:23'24" |
| 4 | 04'02" | 00:27'26" |
| 5 | 05'18" | 00:32'44" |
| 6 | 04'01" | 00:36'45" |
| 7 | 05'29" | 00:42'14" |
| 8 | 06'45" | 00:48'59" |
| 9 | 04'43" | 00:53'42" |
| 10 | 06'37" | 01:00'19" |
| 11 | 05'22" | 01:05'41" |
| 12 | 06'52" | 01:12'33" |
| 12.1 | 06'28" | 01:13'30" |
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