15.0 km | 01:21:42 | 05:26/km日期: 2020-11-23 16:26 - 平均心率: 153 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 05'10" / 05'18" / 07'27" / 05'28" / 10'56" / 07'47" / 08'14" / 08'52" / 06'49" / 14'31" / 23'00" / 06'20" / 15'49" / 06'50" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'12") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 05'43" (+00'33") | 1000 / 11000 |
| 12 | | 05'43" (+00'33") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 05'34" (+00'24") | 1000 / 14000 |
| 15 | | 05'34" (+00'24") | 1000 / 15000 |
| 16 | | 08'38" (+03'28") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 130.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 07'27" | 00:17'55" |
| 4 | 05'28" | 00:23'23" |
| 5 | 10'56" | 00:34'19" |
| 6 | 07'47" | 00:42'06" |
| 7 | 08'14" | 00:50'20" |
| 8 | 08'52" | 00:59'12" |
| 9 | 06'49" | 01:06'01" |
| 10 | 14'31" | 01:20'32" |
| 11 | 23'00" | 01:43'32" |
| 12 | 06'20" | 01:49'52" |
| 13 | 15'49" | 02:05'41" |
| 14 | 06'50" | 02:12'31" |
| 15 | 07'54" | 02:20'25" |
| 15.0 | 07'39" | 02:20'30" |
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