21.1 km | 01:55:42 | 05:28/km日期: 2020-11-25 05:01 - 天氣: ☀️ - 平均心率: 143 - 卡路里: 1297 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 84%
Pace: 05'51" / 09'13" / 05'35" / 05'44" / 05'37" / 05'40" / 05'34" / 05'36" / 05'36" / 05'33" / 05'35" / 05'30" / 05'18" / 05'12" / 05'09" / 05'18" / 11'44" / 05'25" / 05'09" / 05'15" / 05'16" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'43") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'09") | 1000 / 13000 |
| 14 | | 05'12" (+00'04") | 1000 / 14000 |
| 15 | | 05'09" (+00'01") | 1000 / 15000 |
| 16 | | 05'17" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" (+00'21") | 1000 / 17000 |
| 18 | | 05'25" (+00'17") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'14" (+00'06") | 1000 / 20000 |
| 21 | | 05'15" (+00'07") | 1000 / 21000 |
| 22 | | 05'18" (+00'10") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
315.08 km 
Mizuno Wave Inspire 13 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 09'13" | 00:15'04" |
| 3 | 05'35" | 00:20'39" |
| 4 | 05'44" | 00:26'23" |
| 5 | 05'37" | 00:32'00" |
| 6 | 05'40" | 00:37'40" |
| 7 | 05'34" | 00:43'14" |
| 8 | 05'36" | 00:48'50" |
| 9 | 05'36" | 00:54'26" |
| 10 | 05'33" | 00:59'59" |
| 11 | 05'35" | 01:05'34" |
| 12 | 05'30" | 01:11'04" |
| 13 | 05'18" | 01:16'22" |
| 14 | 05'12" | 01:21'34" |
| 15 | 05'09" | 01:26'43" |
| 16 | 05'18" | 01:32'01" |
| 17 | 11'44" | 01:43'45" |
| 18 | 05'25" | 01:49'10" |
| 19 | 05'09" | 01:54'19" |
| 20 | 05'15" | 01:59'34" |
| 21 | 05'16" | 02:04'50" |
| 21.1 | 05'13" | 02:05'29" |
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