12.3 km | 01:09:25 | 05:39/km日期: 2020-11-24 06:18 - 平均心率: 155 - 卡路里: 951 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 06'00" / 05'49" / 06'00" / 05'50" / 06'04" / 04'46" / 04'40" / 04'39" / 07'34" / 06'06" / 04'59" / 06'56" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'26") | 1000 / 1000 |
| 2 | | 05'48" (+01'16") | 1000 / 2000 |
| 3 | | 05'59" (+01'27") | 1000 / 3000 |
| 4 | | 05'50" (+01'18") | 1000 / 4000 |
| 5 | | 06'03" (+01'31") | 1000 / 5000 |
| 6 | | 05'28" (+00'56") | 152 / 5152 |
| 7 | | 04'39" (+00'07") | 282 / 5435 |
| 8 | | 04'41" (+00'09") | 290 / 5725 |
| 9 | | 04'32" | 308 / 6033 |
| 10 | | 04'44" (+00'12") | 285 / 6319 |
| 11 | | 04'39" (+00'07") | 286 / 6606 |
| 12 | | 04'33" (+00'01") | 295 / 6902 |
| 13 | | 04'34" (+00'02") | 292 / 7195 |
| 14 | | 04'54" (+00'22") | 276 / 7471 |
| 15 | | 04'40" (+00'08") | 293 / 7765 |
| 16 | | 04'34" (+00'02") | 292 / 8058 |
| 17 | | 06'00" (+01'28") | 1000 / 9058 |
| 18 | | 05'58" (+01'26") | 1000 / 10058 |
| 19 | | 05'46" (+01'14") | 391 / 10450 |
| 20 | | 04'35" (+00'03") | 292 / 10742 |
| 21 | | 06'11" (+01'39") | 1000 / 11742 |
| 22 | | 06'38" (+02'06") | 538 / 12280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 110.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 06'00" | 00:17'49" |
| 4 | 05'50" | 00:23'39" |
| 5 | 06'04" | 00:29'43" |
| 6 | 04'46" | 00:34'29" |
| 7 | 04'40" | 00:39'09" |
| 8 | 04'39" | 00:43'48" |
| 9 | 07'34" | 00:51'22" |
| 10 | 06'06" | 00:57'28" |
| 11 | 04'59" | 01:02'27" |
| 12 | 06'56" | 01:09'23" |
| 12.3 | 06'17" | 01:11'09" |
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